feel happier and healthier over 50 - 3-bullet Thursdays

Here's What You Will Get: 

Every Thursday, I send out an exclusive email with the three coolest things I’ve found (or explored) that week.  It may be easy Plant-Based Recipes, my favorite Buddha quote, or it might include tips on following a Whole-Food, Plant Based (WFPB Diet), TedX talks, gadgets, books, articles, hacks, or some frugal living tips.  Or a Guest Post from a vegan author, a Health Coach or a Physician.  

Or my sister, Kathy. 

It could be cool stuff in Montana (our new home state), or hip things in Evergreen, Colorado where we used to live (and we still have a vacation rental property). Or maybe even fun stuff from Sarasota, Florida where we once lived (for like a minute).

I started a vegan-”ish” diet in 2007 (I call myself a part-time vegan), when I gave up red meat, pork and poultry, as well as dairy.  I feel great and I highly recommend a plant-based diet. I feel good about the choices we make as a family because it not only benefits our health, it also helps prevent diseases such as cancer, diabetes and Alzheimer’s – diseases that all run in my family. Being plant-based also enables us to do our part for climate change.
 

Every week I include my favorite “Silly Video of the Week”, down in the post-script. I’m addicted to funny videos, and I believe it’s important to laugh as much as we can. So, I’m an ardent collector and I like to share.

These “3-Bullet Thursday” emails are only available 

if you subscribe to my e-mail newsletter.