Keeping Happy & Healthy Over 50

Helping the over 50’s to take an honest self-Assessment, identify lifestyle changes and go on to lead a happier, healthier life.

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Where To Start

Nurturing health & Vitality after 50 - Naturally.

Growing older doesn’t mean slowing down. Here at Happy-Healthy-Over 50, we believe that life after 50 can be full of energy, balance, and joy — with the right support.

Discover simple, holistic ways to boost your energy, ease stress, sleep better, and thrive in your 50s and beyond.

This blog is your safe space to explore:
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Natural remedies for everyday wellbeing
Gentle lifestyle practices that truly work
Inspiration to feel confident and vibrant at every stage of life

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Blog

Categories

The Sleep Masterclass Academy

Welcome to the realm of restful rejuvenation! In our upcoming Sleeping Masterclass, we invite you to embark on a transformative journey into the world of sleep, unlocking the secrets to achieving the perfect night's rest. Discover the science, practices and good habits that will elevate your sleep quality and bring tranquillity to your nights. Embark on this enlightening journey with us and unlock the secrets to a blissful night's rest. Transform your nights, recharge your body, and awaken each day feeling refreshed and ready to conquer the world. Join us as we delve into the art of serene slumber and embrace the transformative power of quality sleep. Sweet dreams await!

What Really Makes You Ill

If your body is toxic and deficient..... You will get Ill! Find out what really makes you ill, stop it, and make huge improvements to your life!

Lifestyle

Learn how to prevent and eliminate chronic health conditions through healthy lifestyle habits. Living well is the best revenge.

Nutrition

You actually are what you eat! Are your eating habits slowly killing you? Find out how to make medicine your food, and food your medicine!

Small Steps

Reaching your fifties is a remarkable milestone. It’s a time of wisdom, reflection, and—most importantly—renewal. If you’ve ever wondered, “Where do I start?” on the journey to better health and wellbeing, you’re in the right place.

Mental Health

There really is no excuse for poor mental health! Let's take a journey and improve our mental health together! Improve our sleep, beat stress & depression, remove negativity.

Fitness

This is where you find workouts and fitness tips for every person at any pace. Keeping healthy and fit beyond 50 is the best gift to give yourself.

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About Me

Why Listen To Me?

So, how can I help you? Why put your trust in me? Who the hell am I?
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Im going to ask you to look at leading a happier, healthier life in a different way.
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Please bear with me. I am a qualified personal trainer, however, I earned my first qualification many years ago...

Get In Touch With Me

If you would like to work with me, ask a question or get a consultation use the form below.

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