Nutrition

We all love sugar right? But at what cost? Lets take a closer look at the damage sugar causes and discover the every growing and increasingly popular term "Type 3 Diabetes"!

You have heard the term "good fats & bad fats"! But what is the truth? Are all fats bad for us, which ones are good and how much should we be consuming? This post will answer all your questions on fats, dispel the myths and empower you to be better educated about the often confusing world of fats. Learn about the lies told by the health institutions, big pharma and the food industry, why this is happening and what you can do to improve not only your diet and nutritional intake, but how to avoid the pitfalls and false information regarding fats.

What is cholesterol, why do we need it and is it really bad for us? I'm confident you'll never think or worry about Cholesterol in the same way after reading this blog post.

We know our diets need to change as we get older. But why? What should we eat and what should we avoid? What are the consequences of a poor diet once past 50 and beyond?