All Our Blog Posts

Hydrate yourself correctly, feed your body the electrolytes it requires and remove the toxic chemicals from your drinking water.

We know our diets need to change as we get older. But why? What should we eat and what should we avoid? What are the consequences of a poor diet once past 50 and beyond?

We all know we should exercise right, and how vital it is as we get older? But what type of exercise and how? Read on and get started.

Some every day things might not be as safe and healthy as you think. In this blog post we look at the real sources of what is making you ill, then what you can, and should do about it.

My story about how I got into health and fitness and why I want to help people.

Don't know where to start on your health and fitness journey?