All Our Blog Posts

Germ Theory v Terrain Theory: What are bacteria and viruses and are they really the enemies we are told they are? Lets take a closer look at these microbes, find the truth, debunk some myths and find out what's really going on.

You have heard the term "good fats & bad fats"! But what is the truth? Are all fats bad for us, which ones are good and how much should we be consuming? This post will answer all your questions on fats, dispel the myths and empower you to be better educated about the often confusing world of fats. Learn about the lies told by the health institutions, big pharma and the food industry, why this is happening and what you can do to improve not only your diet and nutritional intake, but how to avoid the pitfalls and false information regarding fats.

Heavy metals are in our food, water and even in the air we breathe, are significantly affect your health and wellbeing. Find out more about them, how they affect your health and how to remove them through avoidance and filtration.

What is cholesterol, why do we need it and is it really bad for us? I'm confident you'll never think or worry about Cholesterol in the same way after reading this blog post.

Why not give you mind and body the best possible start to the day? This blog post explains how and why you should do exactly that. All you need to know to personalise your perfect morning routine.

Find out what EMF's are and why its important that you know. Identify which electrical appliances could be significantly affecting your health (including some surprise ones) and what you can do to remove the risk!