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All Our Blog Posts
Read about all of out blog posts about being healthy over 50.

Nutrition
Zinc - All you need to know
Zinc is an essential mineral, meaning our bodies can't produce it, and we must obtain it through diet or supplements. Think of zinc as a tiny, but mighty, worker bee constantly buzzing around inside you, helping to keep things running smoothly. Lets find out more.

Nutrition
Vitamin C - The Essential Guide
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in numerous bodily functions. This blog post will delve into the many benefits of vitamin C, highlight the best dietary sources, and discuss the symptoms of vitamin C deficiency.
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What Really Makes You Ill
Digital Detox- Why & How
In the modern world, technology has become inseparable from daily life. Smartphones, Wi-Fi routers, laptops, smart TVs, and countless other devices have transformed how people live, work, and communicate. Yet, behind the convenience of these innovations lies an invisible force that has sparked growing concern among scientists, health experts, and the general public—electromagnetic fields, or EMFs.

What Really Makes You Ill
Over the Counter Medicines
Over-the-counter (OTC) medicines are a staple in modern households. From pain relievers and cold remedies to antacids and allergy pills, these medications promise quick relief from everyday ailments. Understanding these substances, their potential harm, and how to transition toward natural and homeopathic alternatives is essential for maintaining long-term health and wellness.

What Really Makes You Ill
Poisoned Bodies
In the modern world, the human body is under constant assault from invisible enemies. The air that fills the lungs, the water that quenches thirst, and the food that nourishes the body are all increasingly contaminated with toxins and pollutants. This article explores how toxins infiltrate daily life, the effects they have on the body, and the natural and homeopathic methods that can help cleanse and protect against them.

What Really Makes You Ill
How to Detox Your Home
Modern homes are filled with conveniences that make life easier—synthetic cleaners, air fresheners, plastics, and processed materials. This guide explores how to identify common household toxins, remove them safely, and replace them with healthier, sustainable alternatives.

